Well...here we go.
I started back into running last night. I ran about 2 miles...with lots of foot work and stretching. The ripped calf kinda scared me...I'm not anxious to feel that all to familiar "pop" again. Tonight I did 50 calf raises on each leg...on stairs...with lot's of stretch.
I'm planning to run the "Candy Cane Run" on Dec 15th...which is either 1, 3, or 6 miles. I'd like to run 6...but we'll see how the leg is feeling.
I'm sick of being sedentary...it's time to get my act together.
Friday, December 07, 2007
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My name is Scott Zuke. I live in the Midwest with my wife and two kids and my chocolate lab. I have many interests, including techie stuff, outdoor activities, and learning new things. I can often be found fly fishing, staring into the stars, or snowboarding in the winter months. I'm a typical guy in his late 30's, trying to balance career and life, trying to drop a few pounds, and attempting to give enough time to my kids.